Women are amplifiers. What we learn, we pass forward. To our families, our communities, and the generations that follow. Investing in women is never just about one person. It ripples outward; through how we lead, how we care, how we build, and how we teach others to do the same. Every time a woman is supported, educated, or given the space to grow, that impact multiplies. Today we celebrate the women who came before us, the women walking beside us, and the generations still to come. Happy International Women’s Day

Upcoming Events at Featherlight Sign up via Jane at link in Bio for Studio Experiences #soundbath #mooncircle #relax #selfcare #burlington

Spring is coming and we’re here for it. Supporting you in every season, click link in bio to schedule your next visit. #brazilianlymphaticdrainage #spring #burlington #rmt #oakville

A calm, intentional approach to lymphatic care, blending Brazilian-inspired techniques with RMT clinical standards in a serene studio setting. You’re invited to schedule your next appointment with us for our most in demand offering. #lymphaticdrainage #brazilianlymphaticdrainage #burlingtonrmt #oakville #massagetherapy

POV: you book a private sound experience at La Mar Wellness ✨ A quiet room, intentional sound, candlelight, and space to land back in your body. Designed for nervous system rest and gentle recalibration. Bookings available for private groups and one-on-one experiences Send us a dm 💌 #soundbath #burlington #featherlightstudio #rest #breath

A space to be held and land softly. Join us solo or bring a friend for these wonderfully curated events meant to down regulate your nervous system and provide stress relief 🥰💗✨ Sign up link for studio events in bio #mooncircle #burlington #soundbath #lymphaticdrainage #oakville

Holding tension in your jaw or head isn’t something you have to normalize. At La Mar Wellness, our head, jaw, and TMJ-focused massage offerings are designed with intention, skill, and nervous-system awareness — creating space for relaxation, ease, and support where many people hold stress throughout the day. Whether you’re looking for a focused session or a restorative add-on, our approach prioritizes comfort, consent, and thoughtful care. Book your session via the link in bio 🔗 Provided by a Registered Massage Therapist. #burlingtonrmt #tmjmassage #oakvillermt #lymphaticmassage #hamiltonrmt

Brazilian Lymphatic Drainage before and after your journey ✈️✨ Plan ahead and book online with our team. At La Mar, we offer a soft landing for the nervous system through practitioner-led treatments, delivered with care, intention, and respect for the body. #brazilianlymphaticdrainage #burlingtonrmt #lymphaticdrainagemassage #travel #oakvilleontario

Body, Lymph, & Soul because we see you not just as another client or booking - we treat the whole person and nervous system. Body: Registered Massage Therapy Indie Head Massage & Reflexology Thai Yoga Massage Lymph Brazilian Lymphatic Drainage Vodder Lymphatic Drainage Soul Energy Healing 1 on 1 sessions Full Moon Circles Sound Baths Breathwork Check out our full offerings online at link in bio 🔗

There’s a deeper reason why we offer breathwork at La Mar Wellness- tapping into the science of lymph through conscious breath has been one of the most fascinating and relevant practices for the lymphatic system. Join us this Friday for a Breathwork with Nurse Lori from @bewithlove.ca at Featherlight Studio 🤍🤍🤍 sign up link in bio via Jane 🔗

Join us Friday, January 30 at 7pm for breathwork with @bewithlove.ca. This guided breathwork journey uses conscious breath to support deep nervous system regulation, emotional release, and a renewed sense of connection within. Reserve your spot via Jane through the link in our bio.

2025 brought profound transformation and change. The evolution of La Mar into the space she is now has been a journey in every sense. Our greatest win, though, had little to do with the physical space, and everything to do with the relationships strengthened along the way. To those who cheered us on, held the vision with me and stayed patient with both the process and the obsession — thank you. To those who supported the work, showed up consistently, and stood beside me even when I insisted I could do it alone — you see me, and you know me. Thank you for showing up with open hearts and for pouring your beautiful energy into this space. La Mar was built from love — through family, connection, and a deep desire to offer transformational healing to the community. The vision isn’t just seen here. It’s felt the moment you enter. Welcome to @lamarwellness.ca we are so glad you’re here ✨🙏🏽🤍

The paradox of self care Here to support you through your seasons of growth, rest, and challenge. #lymphaticdrainage #massagetherapy #rmt #energyhealing #thaimassage

Happy Winter Solstice ❄️ Winter Solstice The longest night of the year. A pause point in the dark. Winter solstice invites us to do less, not more. To listen instead of pushing. To tend to what’s quiet inside. Things to honour today: • Rest without justification • Warm your body slowly (baths, tea, blankets) • Clear what feels heavy—physically and emotionally • Set intentions softly, without urgency • Nourish your nervous system • Release what no longer needs to come with you into the new year This is not the season for force. It’s the season for integration, deep rest, and restoration. Body • Lymph • Soul

We’ve been hosting, building, resting, and planning for 2026 in a way that reflects the values and principles that @lamarwellness.ca was founded on. I can’t wait to share more about our expansion of offerings for the new year, new announcements coming soon!

Next circle: Jan 7th at 7pm *sign up link in bio* Our second moon circle yesterday was about restoration and getting crystal clear for this coming new year. We’d love to support you through a 2026 strategy energy healing session here at @lamarwellness.ca If you’re feeling overstimulated and lacking direction & focus we’d love to support you through a special offering. Just send us a DM and we will connect with you directly💌 #energyhealing #fullmoon #newyear #healing

If you have temporomandibular TMJ Jaw Pain, Headaches, Swelling or Lymphatic stagnation and in need of deep restoration, our clinic is designed just for this. We aim to treat through the lens of clinical intuition and compassion to achieve the best results!

Marisa ends each treatment with a relaxing face and scalp massage to bring relief and a sense of grounding & peace to each treatment.

Marisa’s Most Popular Treatments:

Brazilian Lymphatic Drainage Massage (RMT)

TMJ Massage

Indie Head Massage

Registered Massage Therapy